Friday, 29 March 2013

Importance of Baby sleep


Importance Of Baby Sleep

The phrase ‘sleeping like a baby’ is commonly used to describe a person sleeping soundly. It originated from what was always known about the way babies sleep – carefree, guileless, and without malice! Babies, spared with the madness and rush of the adult world, can sleep easily and peacefully without worry or guilt. But somehow people seem to have forgotten that even a baby’s sleep can be spoilt! A wet diaper, a hungry tummy, too much light or sound, all can easily turn his/her bedtimes into nightmares. What’s worse, the poor little tot can do nothing about it! Needless to say, she begins to cry, and thus, not only her sleep, but also that of her parents, gets disturbed. Whatever happened to the phrase? Well, let that one be! It is more important for us to know just how important sleep is for your little bundle of joy. For adults, sleep is a way of restocking themselves with the energy to get through the day, but for babies, it is the time their body prepares itself for growth. Learn more about the importance of baby’s sleep and how to ensure that it is sound and deep.


Benefits Of Sleep For The Baby

Just like everyone, a baby’s body, too, needs to relax, rejuvenate and recuperate from all that it does throughout the day. Since a baby’s food mainly consists of milk - which is basically more of carbohydrates and calcium - she may get exhausted very quickly even with a little bit of kicking if she is very young, or after about just ten minutes or so of crawling. It is best that a baby get her full eight hours of sleep every night, and at least one, or even two naps, preferably at regular intervals during the day.
Another reason why babies need to get enough sleep is because it helps them grow. In a baby’s newly formed body, sleep helps the body regenerate lost cells, refresh the brain, and stimulate the growth of hair follicles, fingernails, toenails and even the skin. Studies have, in fact, shown that the regeneration cycle works better and faster when the body is not controlled by the brain – which is when the body and the brain are at rest.

Ways To Improve Baby’s Sleep

Let Her Soothe Herself To Sleep
Most studies on baby sleep conducted by pediatrics and other organizations state that it is best for the baby to be calmed before she soothes herself to sleep. It is best for the parents to let the baby fall asleep on her own and, at best, to put on some soothing music or stay close to her in case she wakes up crying. Letting the baby fall asleep by herself is very important when it comes to preventing sleep difficulties.

My Late Night Snack, Mommy?
You must remember that your baby is maturing as much by day as by night. By the time your child is about three to four months old, she is less likely to wake up too many times in the night if her tummy is full right before she goes to sleep. Thus, to help her sleep undisturbed throughout the night, it is best that you give her a feeding at the same time late every evening, every day – ideally between 10 p.m. and midnight. Feed her, burp her and then put her in the crib or cot even as she is still awake. Researchers have found that feeding her after midnight, however, can actually interfere with her ability to sleep through the night.

Day Is Different, Night Isn’t The Same!
You can teach your baby the difference between day and night. This simply means that your home should be a stimulating place during the day, and a quiet one at night. At night, reduce the amount of noise and stimulation. If your infant is consistently allowed to soothe herself back to sleep and taught the difference between day and night, as well as also given a late evening or early night feeding, most of you will have your baby sleeping at a stretch right through the night at a much earlier age than seen in many cases.




Children Require Much More Sleep than Adults.

Getting enough sleep is of course vital for babies and children, as well.

A newborn infant will sleep between 16 and 20 hours in a 24-hour period.
A six-month-old requires an average of 11 hours a night, plus two daily naps totaling another 3-4 hours
A two-year-old will sleep around 13 hours, including a nap
A four-year-old sleeps from 11-12 hours, including a daily nap
A five-year-old child may or may not need a nap; his or her daily sleep requirement is 10-11 hours.
Six- to eight-year-olds also require 10-11 hours, though they probably no longer need to nap.

If you're not sure whether your child is getting enough sleep or not, the following are probable signs that he or she isn't: they routinely fall asleep in the car when you're driving; you have to wake them up every morning; they're cranky, irritable or lethargic.

Why is it important for children to get enough sleep every day?

As is the case with adults, children need to get their daily requirement of sleep for their body's systems to function at their best. Sufficient rest helps children with physical recuperation and growth; it strengthens their immune systems; it aids brain development; it helps with learning, memory, information processing and other important cognitive tasks -- all important reasons to make sure your young one is well-rested!

How to help children develop good sleeping habits
First, maintain as consistent a nightly routine as possible. A nightly bath, a back rub, a low-sugar bedtime snack, a story, soft music -- something that relaxes the child and announces in a predictable manner that it's time to go to sleep.

During sleep, keep the baby's or child's sleeping area quiet and dark. Refrain from using even a night light where baby or child sleeps. The darker and quieter the room, the better-quality sleep your child will attain.

Some adults think that they or their children will sleep better if there's low-volume music or TV left on during the night. That is not the case at all. When it comes to optimal rest, the brain can best regenerate itself when there are no outside stimuli to interfere with the restorative cycles that it will undergo periodically throughout the night. If the setting isn't dark enough or quiet enough, you may find that you or your child slept enough hours...but will still feel tired or groggy the next day.

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15 SPECTACULAR TRICKS FOR YOUR BODY !!!!



15 SPECTACULAR TRICKS FOR YOUR BODY !!!!

1.) If you've got an itch in your throat, scratch your ear. When the nerves in the ear get stimulated, they create a reflex in the throat that causes a muscle spasm, which cures the itch.

2.) Having trouble hearing someone at a party or on the phone? Use your right ear it's better at picking up rapid speech. But, the left is better at picking up music tones.

3.) If you need to relieve yourself BADLY, but you're not anywhere near a bathroom, fantasize about RELATIONS. That preoccupies your brain and distracts it.

4.) Next time the doctor's going to give you an injection, COUGH as the needle is going in. The cough raises the level of pressure in your spinal canal, which limits the pain sensation as it tries to travel to your brain.

5.) Clear a stuffed nose or relieve sinus pressure by pushing your tongue against the roof of your mouth then pressing a finger between your eyebrows. Repeat that for 20 seconds it causes the vomer bone to rock, which loosens your congestion and clears you up.

6.) If you ate a big meal and you're feeling full as you go to sleep, lay on your left side. That'll keep you from suffering from acid reflux it keeps your stomach lower than your esophagus, which will helps keep stomach acid from sliding up your throat.

7.) You can stop a toothache by rubbing ice on the back of your hand, on the webbed area between your thumb and index finger.
The nerve pathways there stimulate a part of the brain that blocks pain signals from your mouth.

8.) If you get all messed up on liquor, and the room starts spinning, put your hand on something stable. The reason: Alcohol dilutes the blood in the part of your ear called the cupula, which regulates balance. Putting your hand on something stable gives your brain another reference point, which will help make the world stop spinning.

9.) Stop a nose bleed by putting some cotton on your upper gums right behind the small dent below your nose and press against it hard. Most of the bleeding comes from the cartilage wall that divides the nose, so pressing there helps get it to stop.

10.) Nervous? Slow your heart rate down by blowing on your thumb. The vagus nerve controls your heart rate, and you can calm it down by breathing.

11.) Need to breathe underwater for a while? Instead of taking a huge breath, HYPERVENTILATE before you go under, by taking a bunch of short breaths. That'll trick your brain into thinking it has more oxygen, and buy you about 10 extra seconds.

12.) You can prevent BRAIN FREEZE by pressing your tongue flat against the roof of your mouth, covering as much surface area as possible. Brain freeze happens because the nerves in the roof of your mouth get extremely cold, so your brain thinks your whole body is cold. It compensates by overheating which causes your head to hurt. By warming up the roof of your mouth, you'll chill your brain and feel better.

13.) If your hand falls asleep, rock your head from side to side. That'll wake your hand or arm up in less than a minute. Your hand falls asleep because of the nerves in your neck compressing so loosening your neck is the cure. If your foot falls asleep, that's governed by nerves lower in the body, so you need to stand up and walk around.

14.) Finally, this one's totally USELESS, but a nice trick. Have someone stick their arm out to the side, straight, palm down. Press down on his wrist with two fingers. He'll resist, and his arm will stay horizontal. Then, have him put his foot on a surface that's half an inch off the ground, like a stack of magazines, and do the trick again. Because his spine position is thrown off, his arm will fall right to his side, no matter how much he tries to resist.

15.) Got the hiccups? Press thumb and second finger over your eyebrows until the hiccups are over - usually, in a short while.


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Wednesday, 27 March 2013

Surviving Studenthood





How to Get Good Grades in University

Note: Post originally comes from Surviving Student (survivingstudenthood.wordpress.com)

If you are in university, this is probably right around the time you feel like hell, with exams, papers and a million readings that you put off, even though you swore this was the year you would keep up. Don’t fear, you are not alone.

My younger sister came home for the weekend, in a rather perplexed about her current university experience. She is travelling through her first year and, like some foreign visitors, was marred by an experience of unexpected surprises. Rather than brave the university world alone, she got smart and decided not to re-invent the wheel; instead, she opted to talk to her older siblings. It was a rather rousing debate – there are four of us, all at different universities and programs, and it seemed post-worthy for any university student who needs a little guidance to the elixir of good grades. I’ll confess – none of us are geniuses – but I maintain that because we each have averages above 3.5/4.0 GPA, we feel qualified to give a few tips on improving.



This post is a tough-love post: it is for those students who have been cruising through university, and have suddenly realized their grades are not high enough – whether it is for professional school or grad school, for graduation, for your parents, or just for yourself. One thing my sister mentioned is that university students (including herself) feel lost in their student experience, and that a little tough love from some older siblings might have helped. So we've decided to play “older sibling” to all of our readers and dish it out, cold (ice-cream!) style.


1. Stop Skipping Class: I make it a rule never to skip class unless it is an emergency. Sometimes, you have a big midterm or paper due, and you've fallen behind and every minute counts – and then it is an emergency. But skipping because you feel too lazy to walk to class, or because your relaxing day was so wonderful that you can’t seem to muster enough brains to attend, or because the commute is just too damn long – those are not excuses that will increase your grades. It isn't rocket science: class is important; and your perception that missing a class or two is not a big deal is just plain stupid.

2. Adjust your Attitude: Can I confess something to you? The majority of university students go through university with the perception that fun and freedom are as equal in the “university” experience as studying. I believe the collective sibling response to my sister’s comment about this was ” Get your head out of your ass, Leah!” (Haha, sorry – it is a family catchphrase!). But in essence – that’s basically it: if you intend to get good grades, or to improve the ones you have, get your head out of you ass and realize that study and fun are not a 50-50 concept. Sorry to disappoint you!

3. Never Hand Something In Late: It is one of the biggest mistakes students can make – you lose marks for absolutely no reason other than you can’t afford a calendar to mark a correct due date.

Get an agenda! And at the beginning of the term, write in all of your important due dates. When you see a week where there four papers due, you don’t  go out clubbing the night before your paper is due and decide to miss class the next day to hand in your paper late. Even if that is an incredibly stupid example (I know people who have done it!), there are still other common mistakes students make. For example: It is not enough to start working on four papers the week before week they are due. Part of having an agenda is that it allows you to look ahead into the future (yup, it’s a crystal ball) to due dates weeks in advance. When you see four papers coming up, or a very heavy week, start a few weeks early so you aren't swamped with work the week or night before.

This also goes with …

4. Get the Readings Done on Time: this one is an obvious one – despite the fact that doing readings in advance will assist you in class and make life easier, when it comes to exam crunch time, you won’t be cursing yourself for leaving it all to the last minute.

5. Talk to the T.A.s: If I could give a person one piece of advice to succeed in university, it would be to talk in advance to the person who marks your work. It is so important – its like guessing what kind of present someone wants as opposed to just asking them!

Always schedule an appointment with your T.A., come prepared with some ideas/questions, and you will find them to be a resource of great help. Consider your meeting with your T.A. a permanent appointment rather than something you can cancel, otherwise it will be easy to change your mind because you couldn't come up with anything to discuss. The purpose of the appointment is to force you to think about the paper in advance.

6. Consider a Study Group: Although planning/putting a study group together can be work, they can be incredibly beneficial. Working with like-minded, hardworking people can help you connect with the readings and lectures better, and can ensure you don’t miss any concepts – or better, learn a new way to approach the concepts – so that everything is clear at the end. If you know someone who can help you in a study group, really use that time effectively: students often comment that they retain more from the study group than memorizing on their own, and that when it comes to discussion/essay questions (rather than multiple choice or short answer), the study group helps to better critically analyze ideas.

7. Use your Weekends More Effectively: Students often let their weekends dwindle away – particularly a day off like Friday or Monday. Your weekend should always be a catch-up time rather than a party time. While you may have commitments you can’t avoid, remember that if your fun time adds up to more than 15% of your weekend time, then you can mentally decrease your paper or exam mark by 25%. I know it sounds harsh (you would think I would say 40% fun time is too much), but it isn't. Unless you are a genius – or even naturally smart and school comes easily for you, expect to work hard if you want 80+ in all your courses.  In a three-day weekend (with Friday or Monday off), I would say an evening off would be fine, but any more than that, and I think it becomes easy to let the whole weekend slip away.

8. Stop Fooling Around: We thought we ought to hammer it home a little more than tip two of getting an attitude face-lift:

STOP FOOLING AROUND!!!

These are NOT the best years of your life, so please, celebrating these years like the next 50 will be a disaster. University is prepping you for life – and doing poorly in school, or being on academic probation/dropping out isn't going to help. If you want to be  treated like a grown-up, you have to act like one. It is hard for people to take you seriously when you spend a lot of time fooling around. When you have a busy week ahead, do not waste your time going on dates or lounging about – put a clamp on your libido, and recognize that your brain should always take precedence over your nether-regions. In the end, a little sacrificed fun time can make up big during crunch-time.
Get started early! Okay, not as early as childhood, but you get our point!

8. Hang Out with the Right Crowd and Learn From Others: Ask yourself – how many of my friends are partying it up, and how many are working hard?  Am I surrounding myself with people I want to be like, or people I have a good time with but who don’t motivate me to study?
It is so fabulous to have friends from all walks of life and I encourage that highly; but when you are in school, you need to be around people who are working hard. It rubs off on you a little easier, and you can learn from others. If you have a friend who seems to be doing well in school, ask them for some tips, and emulate their example. Think of it this way: Studying can be a bit like dieting – it is a little hard to commit to initially, but having a buddy makes it 100 times easier. If you really want to change your ways, it is about making a commitment, and being around others who make it easier, rather than harder, to keep that commitment.

9. Remember it is never too late: Somehow, when people get close to graduating, they kind of give up in frustration. Never give up: learning proper study skills will not only help you this year – still 25% of your university career left! – but it will provide you with skills for graduate school, and life.

Well, that’s some tough love from Surviving Student-hood (it comes from a good place!). We welcome all your other suggestions on helping people do better in school!

Cheers!

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The 21 Principles of Persuasion



How is it that certain people are so incredibly persuasive? Can we all harness those skills?  After  studying the most influential political, social, business and religious leaders, and trying countless techniques out myself, these are the 21 critical lessons I’ve identified to persuading people. This is an overview from a talk I’ve been giving to thousands of entrepreneurs for a few years now on “How to Persuade People.” More  examples are explained  below.

THE BASICS
1. Persuasion is not Manipulation - Manipulation is coercion through force to get someone to do something that is not in their own interest.  Persuasion is the art of getting people to do things that are in their own best interest that also benefit you.
2. Persuade the Persuadable -  Everyone can be persuaded, given the right timing and context, but not necessarily in the short term.  Political campaigns focus their time and money on a small set of swing voters who decide elections.  The first step of persuasion is always to identify those people that at a given time are persuadable to your point of view and focus your energy and attention on them.
3. Context and Timing - The basics building blocks of persuasion are context and timing.  Context creates a relative standard of what’s acceptable.  For example the Stanford Prisoner Experiment proved that overachieving students could be molded into dictatorial prison guards.  Timing dictates what we want from others and life.  We chose to marry a different type of person than we date when we’re younger, because what we want changes.
4. You have to be Interested to be Persuaded  -  You can never persuade somebody who’s not interested in what you’re saying.  We are all most interested in ourselves, and spend most of our time thinking about either money, love or health.  The first art of persuasion is learning how to consistently talk to people about them; if you do that then you’ll always have their captive attention.
GENERAL RULES
5.  Reciprocity Compels  –  When I do something for you, you feel compelled to do something for me.  It is part of our evolutionary DNA to help each other out to survive as a species.  More importantly, you can leverage reciprocity disproportionately in your favor.   By providing small gestures of consideration to others, you can ask for more back in return which others will happily provide.   (TIP: read  ”Influence” by Robert Cialdini)
6.  Persistence Pays - The person who is willing to keep asking for what they want, and keeps demonstrating value, is ultimately the most persuasive.  The way that so many historical figures have ultimately persuaded masses of people is by staying persistent in their endeavors and message.  Consider Abraham Lincoln, who lost his mother, three sons, a sister, his girlfriend,  failed in business and lost eight separate elections before he was electedpresident of the United States.
7.  Compliment Sincerely  - We are all so positively affected by compliments, and we’re more apt to trust people for whom we have good feelings.  Try complimenting people sincerely and often for things they aren’t typically complimented for, it’s the easiest thing you can do to persuade others that doesn’t cost anything but a moment of thought.
8.  Set Expectations - Much of persuasion is managing other’s expectations to trust in your judgment.  The CEO who promises a 20% increase in sales and delivers a 30% increase is rewarded, while the same CEO who promises a 40%  increase and delivers 35% is punished. Persuasion is simply about understanding and over-delivering on other’s expectations.
9.  Don’t Assume   - Don’t ever assume what someone needs, always offer your value.  In sales we’ll often hold back from offering our products/services because we assume others don’t have the money or interest.  Don’t assume what others might want or not want, offer what you can provide and leave the choice to them.
10.  Create Scarcity  – Besides the necessities to survive, almost everything has value on a relative scale.  We want things because other people want these things.  If you want somebody to want what you have, you have to make that object scarce, even if that object is yourself.
11.  Create Urgency  –  You have to be able to instill a sense of urgency in people to want to act right away. If we’re not motivated enough to want something right now, it’s unlikely we’ll find that motivation in the future.  We have to persuade people in the present, and urgency is our most valuable card to play.
12.  Images Matter  – What we see is more potent that what we hear.  It may be why pharma companies are now so forthcoming with the potentially horrible side effects of their drugs, when set to a background of folks enjoying a sunset in Hawaii. Perfect your first impressions.  And master the ability to paint an image for others, in their minds eye, of a future experience you can provide for them.
13.  Truth-Tell  – Sometimes the most effective way to persuade somebody, is by telling them the things about themselves that nobody else is willing to say.  Facing the hard truths are the most piercing, meaningful events that happen in our lives.  Truth-tell without judgement or agenda, and you’ll often find others’ responses quite surprising.
14.  Build Rapport - We like people who we are like.  This extends beyond our conscious decisions to our unconscious behaviors.  By Mirroring and Matching others habitual behaviors (body language, cadence, language patterns, etc.) you can build a sense of rapport where people feel more comfortable with you and become more open to your suggestions.

PERSONAL SKILLS
15.  Behavioral Flexibility - It’s the person with the most flexibility, not necessarily the most power, who’s in control.  Children are often so persuasive because they’re wiling to go through a litany of behaviors to get what they want (pouting, crying, bargaining, pleading, charming), while parents are stuck with the single response of “No.”  The larger your repertoire of behaviors, the more persuasive you’ll be.
16.  Learn to Transfer Energy - Some people drain us of our energy, while others infuse us with it.  The most persuasive people know how to transfer their energy to others, to motivate and invigorate them.  Sometimes it’s as straightforward as eye contact, physical touch, laughter, excitement in verbal responses, or even just active listening.
17.  Communicating Clearly is Key - If you can’t explain your concept or point of view to an 8th grader, such that they could explain it with sufficient clarity to another adult, it’s too complicated.  The art of persuasion lies in simplifying something down to its core, and communicating to others what they really care about.
18.  Being Prepared Gives you the Advantage - Your starting point should always be to know more about the people and situations around you.  Meticulous preparation allows for effective persuasion.  For example, you dramatically improve your odds in a job interview being completely versed in the company’s products, services, and background.
19.  Detach and Stay Calm in Conflict - Nobody is more effective when they are “On Tilt.”  In situations of heightened emotion, you’ll always have the most leverage by staying calm, detached and unemotional.  In conflict, people turn to those in control of their emotions, and trust them in those moments to lead them.
20.  Use Anger Purposefully - Most people are uncomfortable with conflict.  If you’re willing escalate a situation to a heightened level of tension and conflict, in many cases others will back down.  Use this sparingly, and don’t do it from an emotional place or due to a loss of self control.  But do remember, you can use anger purposefully for your advantage.
21.  Confidence and Certainty - There is no quality as compelling, intoxicating and attractive as certainty.  It is the person who has an unbridled sense of certainty that will always be able to persuade others.  If you really believe in what you do, you will always be able to persuade others to do what’s right for them, while getting what you want in return.


How to Get Good Grades at University



Students who achieved good grades in high school often do badly when they reach university. About 1 in 3 fail out of first year university. Follow these simple steps and that will not happen to you.

1. Make a schedule to complete papers on time: Students typically attend 5 courses over a 12 week term. Most courses have a term paper and final exam as primary bases for assessment. The term papers are usually due about week 10. So students write 5 papers over 10 weeks. Make a schedule at the beginning of term that shows when each paper will be researched and written and follow it. Best sources to use for papers are academic journal articles. They are more focused and therefore much easier to absorb than book length studies.

2. Attend the seminars: Seminar participation grades may only be 10-15% of the final grade, but cutting seminars means a reduction of about 1.5% for each one missed so missing 3 can bring the mark down a grade. Some instructors do not give credit to students who remain silent in a seminar. Reading the assigned text and having something to say about it during a seminar is important. Experienced instructors can readily detect "bullshit" comments from students who have not read the seminar text.

3. Attend the lectures: Even if lectures provide copies of lecture Power Points and other materials on the web, skipping lectures impacts on the quality of answers students write in the final exam.

4. Do all required readings before or after lectures, so you understand the material. Understanding the material is everything. It helps with tests, homework, and pretty much everything.

5. DO NOT procrastinate! Don't leave your assignments till the day before they're due, you will rush through and probably get a much lower mark than if you started before. Plus, having extra days lets you have more editing days.

6. Always proof read or get a peer to proof read your work multiple times. Make sure you used proper grammar, cited your sources, and had a good theme for essays.

Tips

Plagiarism is a serious academic offence. Instructors now have access to web tools that make it much easier to detect papers that have been submitted before or purchased from essay writing services (which may sell the same paper twice despite assurances to the contrary)

Warnings

Overactive social life is the main cause for student failure. Two 12 week terms amount to 24 weeks a year out of 52 weeks.

Best to socialize in the 28 weeks of the year out of term and mostly focus on study in term.


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Monday, 25 March 2013

PROCEDURE FOR WRITING A TERM PAPER


 WRITING A TERM PAPER

A term (or research) paper is primarily a record of intelligent reading in several sources on a particular subject. The task of writing such is not as formidable as it seems if it is thought out in advance as a definite procedure with systematic perpetration.

The procedure for writing such a report consists of the following steps:
  1. Choosing a subject
  2. Finding sources of materials
  3. Gathering the notes
  4. Outlining the paper
  5. Writing the first draft
  6. Editing the paper
Now let's look at each of them.

CHOOSING A SUBJECT

Most good papers are built around questions. You can find subjects in any textbook. Simply take some part of the text that interest you and examine it carefully. Ask yourself the following things about it to see if you can locate a question to answer in your paper. Does it tell you all you might wish to learn about the subject? Are you sure it is accurate? Does the author make any assumptions that need examining? Can two of the more interesting sections in the text be shown to be interrelated in some useful way? Your paper is an attempt to write a well-organized answer to whatever question you decide upon, using facts for the purpose of proving (or at least supporting) your contention.
The most common error made by students in choosing a subject for a term paper is to choose one that is too general. (The most specific subject will always have enough aspects to furnish a long paper, if you think about it for a while.)

FINDING SOURCES OF MATERIALS
A. Limitations. Tradition suggests that you limit your sources to those available on the campus and to those materials which are not more than 20 years old, unless the nature of the paper is such that you are examining older writings from a historical point of view.
B. Guides to sources.
1) Begin by making a list of subject-headings under which you might expect the subject to be listed.
2) Start a card file using the following forms.
a) Book and magazine article:
i. Subjectii. Author
iii. Titleiv. Facts of publication
v. Library call number
b) News story:
i. Subjectii. Facts of publication
iii. Headline
c) Periodicals:
i. Authorii. Title
iii. Name of periodicaliv. Volume and page number
v. Month and year.
Sort these cards into (a) books and (b) each volume of periodicals. Then look up call numbers other periodicals and sort out those for each branch library. This sorting save library time.
C. Consult the card catalog in the library to locate books - record author, title, publisher, date of publication and call number.
D. Consult guides to periodicals, such as:
    • Education Index
    • Readers Guide
    • International Index to Periodicals
    • Psychological Abstracts
These are aids to finding articles on any subject. They list subject heading, with various titles of articles under them, together with the location of each article.

GATHERING THE NOTES
A. Examine the books and articles - several volumes at a time will save steps.
Skim through your sources, locating the useful material, then make good notes of it, including quotes and information for footnotes. You do not want to have to go back to these sources again. Make these notes on separate cards for each author - identifying them by author.
B. Take care in note-taking; be accurate and honest. Be sure that you do not distort the author's meanings. Remember that you do not want to collect only those things that will support your thesis, ignoring other facts or opinions. The reader wants to know other sides of the question.
C. Get the right kind of material:
  1. Get facts, not just opinions. Compare the facts with author's conclusion.
  2. In research studies, notice the methods and procedures, and do not be afraid to criticize them. If the information is not quantitative, in a study, point out the need for objective, quantified, well-controlled research.

OUTLINING THE PAPER
A. Do not hurry into writing. Think over again what your subject and purpose are, and what kind of material you have found.
B. Review notes to find main sub-divisions of your subject. Sort the cards into natural groups then try to name each group. Use these names for main divisions in your outline. For example, you may be writing a paper about the Voice of America and you have the following subject headings on your cards.
  1. Propaganda - American (History)
  2. Voice of America - funds appropriated
  3. Voice of America - expenditures
  4. Voice of America - cost compared with Soviet propaganda
The above cards could be sorted into six piles easily, furnishing the following headings:
  1. History (Card 1)
  2. Purpose (Card 5)
  3. Organization (Cards 6, 7)
  4. Cost (Cards 2, 3, 4, 9)
  5. Effects (Card 8)
  6. Future (Card 10)
You will have more cards than in the example above, and at this point you can possibly narrow down you subject further by taking out one of the piles of cards.
C. Sort the cards again under each main division to find sub-sections for your outline.
D. By this time it should begin to look more coherent and to take on a definite structure. If it does not, try going back and sorting again for main divisions, to see if another general pattern is possible.
E. You may want to indicate the parts of your outline in traditional form as follows:
1. Example
a) Example
i. Exampleii.) Example
2. Example
3. Example
a) Example
Use these designations only in the outline and not in the paper itself, or it will look more like an extended outline that a paper.

WRITING THE FIRST DRAFT
You are now ready to write.
A. Write the paper around the outline, being sure that you indicate in the first part of the paper what its purpose is. Follow the old formula:
1. Tell the reader what you are going to say (statement of purpose)
2. Say it (main body of the paper)
3. Tell the reader what you've said (statement of summary and conclusion)
B. A word about composition:
1. Traditionally, any headings or sub-headings included are nouns, not verbs or phrases.
2. Keep things together that belong together. Your outline will help you do this if it is well organized. Be sure you don't change the subject in the middle of a paragraph, and be sure that everything under one heading in your outline is about the same general topic.
3. Avoid short, bumpy sentences and long straggling sentences with more than one maid ideas.

EDITING THE PAPER
You are now ready to polish up the first draft.
A. Try to read it as if it were cold and unfamiliar to you. It is a good idea to do this a day or two after having written the first draft.
B. Reading the paper aloud is a good way to be sure that the language is not awkward, and that it "flows" properly.
C. Check for proper spelling, phrasing and sentence construction. Be sure that pronouns clearly refer to nouns.
D. Check for proper form on footnotes, quotes, and punctuation.
E. Check to see that quotations serve one of the following purposes:
  1. Show evidence of what an author has said.
  2. Avoid misrepresentation through restatement.
  3. Save unnecessary writing when ideas have been well expressed by the original author.
F. Check for proper form on tables and graphs. Be certain that any table or graph is self-explanatory.

Thursday, 21 March 2013

Innovative Business Ideas


Starting a Plastic Manufacturing Plant - 

How to Setup a Plastic Factory

Starting a plastic manufacturing plant, like any other business, requires research and planning. More than just a business, it requires the technical and scientific knowledge of manufacturing plastic as well as the legal requirements of licenses and environmental permits.

Here are a few things to consider in starting a plastic manufacturing plant.

Like any other business, planning to start a plastic manufacturing plant involves a lot of planning and research. In fact, one may consider starting a manufacturing plant even more tedious than any other business as one does not only try and consider the business aspect of the plastic manufacturing plant but even the environmental and legal aspects of the business venture. It requires not only the skills of a businessman but even the knowledge and skill of a scientist and engineer. Services of attorneys may also be needed to help maneuver the environmental and license requirement of the government.

But before even going into the specific needs of a plastic manufacturing plant, it is first essential to determine what kind of plastic one is looking to produce. There are a lot of plastic products in the market today and there are even more competitors for the said product. One has to carefully plan and research the market and find out which area has a shortage or need for plastic products. In determining the kind of product to produce, one must also consider the skill level needed to produce such product. Do you have the necessary background in plastic making for such product? Do you have the necessary experience in manufacturing such product?

After determining the product, it is then necessary to decide the size of the plastic manufacturing plant. Do you plan to work merely at home or start a plant some other place? How much plastic do you want to produce in a given period of time? There are generally three ways in starting a plastic manufacturing plant. One can either buy an existing manufacturing plant. There are a lot of plastic manufacturing plants that are fully furnished and offered for sale in various parts of the world. They cater to a wide variety of plastic products. Another way is to start the manufacturing plant yourself. This means producing the necessary capital or finding investors to do so and building-up the plant yourself. Another way is to start small and try homemade plastic first. If one is just new in the plastic manufacturing business, one can choose to apprentice and work for a plastic plant before starting one’s own business.

Once you are knowledgeable of your desired product, the scientific and technical way to manufacture it and the type of business venture you are planning, as well as the location of your plant, you can start looking into the license and permit requirements of the government. Oftentimes, environmental pre-conditions are also necessary before a permit or license is granted.

Sunday, 17 March 2013

Thesis guidelines -General instructions






 Thesis guidelines
General instructions






Contents


1.     Introduction                                           3
2.     Writing a thesis                                               4
2.1.   The length and content of the thesis                         4
2.2.   Supervision                                                    5
2.3.   Getting started                                                           5
2.4.   Handing in the thesis                                     6
3.     Supervision                                                                                  8
3.1 Midway seminar                                                                                            8
4.     Being an opponent and a respondent                       9
4.1.   Being an opponent                                                     9
4.2.   Defending your thesis                                               10
4.3.   Other participants                                                      10
4.4.   Some final advice before the seminar                                    11
5.     Marking                                                 12
5.1.   Marking guidelines and criteria                                             12
6.     Schedule of events                                           13
Appendix 1; Supervision agreement, student copy            13
Appendix 2; Supervision agreement, teacher copy            14







1 Introduction

Welcome to the final and most important course of the programme. This is where you get to demonstrate the knowledge you have acquired in european studies. You should show that you have a good understanding of the academic field’s theoretical traditions, research methods, ethics and empirical material.

The purpose of this guide is firstly to give you some practical advice on how to write and defend your thesis, and on how to critique each other’s theses. It is also compiled to give you an overview of the seminars in the course and to outline the marking guidelines and criteria.





2 Writing a thesis

In this section you will find specific instructions on writing a thesis, supervision sessions, and practical information on handing in the thesis.
2.1 The length and content of the thesis
A BA thesis in European Studies should be max. 35.000 signs = approx. 30 pages (abstract and bibliography excluded).The thesis is always an individual project.

An academic work usually consists of certain components. These vary slightly depending on the purpose of the thesis. In our marking we look at the following components, developed by the course board at the Department of Global Political Studies.

For a BA thesis to be awarded a pass, it should include/display the following:
1.        A clear statement of the research problem and how it relates to the academic subject.
2.        A clear articulation of the aims of the thesis and any further specific research questions in the context of the stated research problem.
3.        An accurate and clearly motivated use of theory and method.
4.        A review and discussion of previous research undertaken in the area of the chosen research problem.
5.        Presentation of critically assessed material that is relevant to the chosen research problem.
6.        An analysis where the chosen theory (or theories) and the result of methodological choices are apparent.
7.        Clear and well-founded answers to the research problem based on the aforementioned analysis.
8.        A clearly designed structure that suitably supports the thesis’s purpose, theoretical framework and method.
9.        A clearly designed structure that suitably supports the thesis’s purpose, theoretical framework and method.
10.    Readability (based on a literate presentation of the text and component referencing).




2.2 Supervision
As supervision is limited, you will only be able to meet with your supervisor on a few occasions, it is vital that you and your supervisor plan each session and the work to be done in-between sessions. A few points of advice:
1.      Develop a work plan with your supervisor, dividing the thesis work into small items that are easy to grasp. This way the process will seem less daunting. Then complete one or a few items before each meeting with your supervisor.  
2.      Arrive on time. If you have to cancel, do so at least 24 hours in advance. If you don’t show up you will have lost one of your supervision sessions.
3.      Submit the text portions that you and your supervisor have agreed on, on the established date. Give your supervisor sufficient time to read it. Submit well-written and structured texts.
4.      Prepare questions to ask your supervisor before each session.
5.      The final session. Before the last session you should submit a final draft of the thesis to your supervisor. Your supervisor will read it, give some last points of advice and either encourage you or advise you not to submit it. If you are advised not to submit your thesis for defence, this should be respected.


2.3 Getting started
This purpose of this document is to give practical advice; it isn’t primarily an academic pedagogical text. For advice on how to think, as an academic, when writing an academic text, these books can be helpful:

Bryman, Alan (2008) Social Research Methods 3rd edition, Oxford University Press: Oxford, UK.
Delanty & Strydom (Eds.) (2003) Philosophies of social science: the classic and contemporary readings, Open University Press: Maidenhead, Philadelphia.
May, Tim (2001) Social Research, Issues, Methods and Process (3rd ed.), Maidenhead: Open University Press
In addition to the guidelines in those books, here are a few pointers:
1.      Where do I start? There is no one answer to this question. The answers vary depending on the nature of the thesis and the author’s experience and expertise. However, it can be a good idea to start with the simpler parts. This can be a detailed description of the empirical material. This will help the reader understand the analysis, but it will also make it easier for you to get started and get better acquainted with the material. It can also be a good idea to start with defining your research project and start thinking about how you want to formulate your research questions. 
2.      Writing a BA thesis feels overwhelming. It’s important to divide the work into manageable parts. Write an outline of your thesis, listing the different sections you want to include. Discuss the order you want to put them in with your supervisor.
3.      What is a suitable research project? Your thesis is a project designed to be carried out over ten weeks. Therefore it is important that you choose a well-defined topic. You can’t save the world with a BA thesis or solve big scientific dilemmas. It’s much better to choose a very limited research project and do it well.

2.4 Handing in your thesis
PLEASE READ CAREFULLY!
1. The thesis should be posted in the “Folder to upload you BA thesis” at It's learning by Friday May 25, noon, at latest for students participating in seminars 29/5 or 30/5, by Monday 28/5 for students participating in the seminars Friday 1/6 and 4/6, and Monday 4/6 for students participating in the seminars Friday 8/6. To make the folder easy to navigate, name the thesis document with your own name (last name.name). No submission of paper copies will be necessary!
2. The thesis must also be electronically submitted to Urkund for plagiarism-check. To do this, the thesis is sent as an attachment to your supervisor’s Urkund-address: name.last name.mah@analys.urkund.se. In the subject line of this message write the course code in brackets (e.g. [ES221E]).
The file format for both of these submissions must be Word or fully compatible with this programme.
3. The opposition seminar schedule will be posted May 25 at 15.00 for seminars 29 and 30/5, and Monday 28/5 15.00 for seminars 1 and 4/6. Aside from acting as main opponent/discussant at one paper (which one will be detailed in the opposition seminar schedule!), each student is expected to read all thesis submitted to his or her seminar. For this purpose, all theses will be available in the Thesis folder.
Consequentially, you are expected to participate during the whole seminar session.
Each opponent is expected to hand in his/her opposition in writing at the beginning of the seminar
.
AFTER THE OPPOSITION SEMINARS:
5. At the opposition seminar no grades will be decided. The student will however receive a notice on whether he or she passed or failed. After the opposition, each student is given the opportunity to make minor corrections (spelling mistakes and grammar), and is thereafter to submit a final copy of the thesis for archive purpose no later than June 15 (no grades will be reported before the archive copy has been handed in!).
The archive copy should be submitted in paper format (A4, unstapled and unbound and single sided) to the seminar examiner. The front page should contain the following elements:
· Name of the student
· Title of thesis
· Supervisor’s name
Name of department and study program (e.g. Department of Global Political Studies (GPS); International Programme for European Studies)
· Examination semester (Spring semester 2012)
6. Grades will be decided and reported three (3) weeks after the opposition seminar, at latest.


3 Supervision seminars

3.1 Midway seminar
Some students want other in-put than the supervisor can give. The students are therefore offered a group supervision seminar with 10-15 students and two teachers.  By listening to the teachers and each other the students can gain new and valuable perspectives on their own work.
The seminar takes place about halfway through the ten-week course. You submit your draft about a week ahead of the seminar. Seminar times and when to submit your draft will be listed in the schedule.





4 Being an opponent and a respondent
The seminar where you present and defend your thesis and comment on someone else’s BA thesis is the most important seminar of the programme. This is not an occasion we rush past. This is when you get to demonstrate you skills in arguing for how you’ve gone about writing your thesis. It is also the opportunity for you to show that you can review another student’s work and discuss weak points, alternative methods or theory, and compliment the strong points. The opposition is both written and oral. The oral presentation is delivered at the seminar. At the end of the seminar you hand in your written opposition. The seminar is public. This means that you are welcome to invite two guests (friends, partner, parents, siblings) to the seminar. When you submit your thesis, tell the teacher responsible for the course how many guests you plan on bringing. After the seminar 1/6 we will arrange the annual farewell ceremony for all students in the BA-semester, please check its learning for details.
4.1 The opponent
Depending on how many theses are submitted, the time spent on each thesis varies slightly. The goal is 45 minutes per thesis. Each thesis is discussed according to the following points:
1.      Welcome. The chair of the seminar, usually the examiner, welcomes the author of the thesis and the opponent.
2.      Errata. After the introduction by the chair, the author will be given a few minutes to correct errors in his or her text.
3.      Brief summary of the content. The opponent will briefly summarize the thesis, without criticising or judging it. This should take approximately three minutes. The opponent describes the aim of the thesis, the research questions, operational issues, theory, method and empirical material, as well as results.
4.      Agreeing on the content. When the above summary has been made, the seminar chair will ask the author whether the thesis has been adequately represented. If so, the opposition continues based on this common understanding of the BA thesis.
5.      Opposition. Now the actual opposition begins. It should take some 25 minutes and should be systematic. This means that you must under no circumstances critique the thesis page by page. Instead, work through it systematically, one academic problem at a time. You should apply the criteria discussed in section 2. 1 and organise the work according to this model:
                                                              i.      Aim and research questions. Examples of questions you can base your reading of the thesis on: Is the aim and purpose relevant for peace and conflict studies? Do the operational questions correspond well to the research questions? Are the operational questions motivated by the chosen theory?
                                                            ii.      Choice of method(s). Examples of questions: Which method has the author chosen? Go through everything from the design, method, criticism of sources, and collection of material. Everything to answer how the author has gone about. Discuss with the author to which extent you feel that the methods are well-founded, for example in relation to the research question/s.
                                                          iii.      Choice of theory (or theories). Examples of questions: which theory (or theories) has the author chosen? Are these represented correctly? Has the author considered alternate perspectives? Are the theories appropriate, do they contribute to clarifying the research questions? Does the theoretical foundation affect the operational research questions?
                                                          iv.      Choice of material. Examples of questions: Has the author chosen relevant material for the study? Does the author demonstrate a consciousness about the strengths and weaknesses of the material? Is the criticism of sources discussed in the method chapter really applied?
                                                            v.       Analysis. Examples of questions: Is the analysis systematic? Are the operational research questions outlined in the beginning answered?
                                                          vi.      Conclusions. Examples of questions:  Has the research question been answered? Is the aim of the thesis reached? If the results are inconclusive, does the author acknowledge it?
                                                        vii.      The conclusions in an academic context.  The author of the thesis is most likely not the first to have explored the issue. Examples of questions: To which extent is the author aware of other research on the area? To which extent does the author place his or her own findings in relation to previous research?
                                                      viii.      Format, style and structure. After you’ve discussed the important issues above, turn to briefly assessing format, style and structure. To save time at the seminar, it can be enough to summarise you impressions of style, references, and so on. If you have found several errors, say so. You can also compose a list of errata, the spelling and referencing mistakes you have found, instead of taking up time with it at the seminar. Finally, it is also important that the thesis is well-structured, with its specific purpose in mind but also in order to make it easier to read and understand. It is also important that the structure is systematic and that each discussion is held in the right place. Finally, it is also important that the text is balanced, that the most important sections are given adequate space. Long background descriptions are always a bad sign.  

The opponent isn’t supposed to hold a monologue. The author of the thesis should be allowed to respond and explain his or her choices after each section of critique. When the discussion has covered everything relevant, move on to the next question. If the conversation turns too argumentative, the chair of the seminar will interfere and direct the conversation in a more productive way.
This is also important: if you are the opponent and find that the author has made perfectly adequate choices of theory, method, empirical material, and so on, it’s not enough just to express that. It’s better in that case to discuss alternatives. Every author has to make choices, choosing theory X instead of Y in the study of a conflict means that certain aspects will be emphasised, and others become less visible. Discuss with the author what might be overlooked due to the choices made when writing the thesis.
4.2 Defending your thesis
Prepare for defending your thesis by thinking about the types of questions listed in sections 2.1 and 4.1. Go over your own thesis with these questions in mind and think about the choices you’ve made regarding theory and method and your arguments for those choices.
4.3 Other participants
All the students on the thesis course are to participate in the seminar. Every participant is to have read all the theses in the seminar group. All participants should come up with a few central questions about each thesis. If these haven’t been covered in the opponent’s discussion, and there’s still time, the questions can be asked in the final part of the seminar. Active participation like this is also a factor when seminar performances are assessed for marking.
4.4 Some final advice before the thesis seminar
1.      As you may have noted, a lot of works goes into the seminar. Plan to spend around four workdays to prepare, perhaps a few days for the thesis you are going to be the opponent on, and a few days to read the other theses. You also need time to prepare the defence of your own thesis.
2.      The seminar is an oral presentation. This means that you have to practice it at home. Avoid just reading straight from your written opposition. Prepare everything you want to say and deliver it in a relaxed and confident manner.
3.      Have all the theses with you at the seminar. If you don’t print all of them, have them on your laptop and bring written notes for every thesis to be discussed in the seminar.
4.      Follow along in the discussions, even when you’re not the respondent or the opponent. When the opponent for example is discussing the choice of method, find the section in the thesis and follow the discussion. Vacant stares and passivity are not encouraged.




5 Marking

Marking is a very important task, especially when it comes to the final BA thesis. Below are the guidelines and criteria for marking.

Marking guidelines and criteria
The Department if Global Political Studies has found marking of BA thesis to be very important and thus stipulated a number of criteria. These were listed in section 2.1 (see the ten-point list in that section).
In addition to that, it is important to stress that besides the quality of the final thesis, the writing process and the performance in the final seminar will also be part of the grading. That the writing process is marked means that the student’s independence is assessed. If a student has made independent choices and not relied on the supervisor for all decisions, this will mean a higher mark.
The student’s examiner marks the thesis. The student can’t appeal a final mark. However, if the student is failed twice, the student has a right to demand a different examiner.



Appendix 1

Supervision agreement (student copy)

According to the verbal information I received at the introduction meeting and in section 2 of this document, I am aware that
·         I am only entitled to a limited amount of meetings with my supervisor
·         I can choose to use them during the current semester or postpone the supervision period
·         If I re-register for this course in the future I won’t be entitled to additional meetings with my supervisor.
Based on this information and my personal circumstances, I choose to
                      □       use the supervison sessions (approximately 5) that I am entitled to this current semester. I am also aware and have been informed that additional supervision will not be offered next semester, even if my thesis is failed.
                      □       use the supervison sessions (approximately 5) that I am entitled to during a future semester. I am also aware and have been informed that additional supervision wont be offered during subsqequent semesters, even if my thesis is failed.
Student’s signature                                              Course responsible teacher’s signature

___________________________________              ___________________________________
Supervisor
Date
Supervision theme
Student’s
signature



Supervision
Reading
1





2





3





4





5





6





7





8





9






Appendix 2

Supervision agreement (teacher copy)

According to the information I received at the introduction meeting and in section 2 of this document, I am aware that
·         I am only entitled to a limitied amount of meetings with my supervisor
·         I can choose to use them during the current semester or postpone the supervision period
·         If I re-register for this course in the future I won’t be entitled to additional meetings with my supervisor.
Based on this information and my personal circumstances, I choose to
                      □       use the supervison sessions (around 5) that I am entitled to this current semester. I am also aware and have been informed that additional supervision wont be offered next semester, even if my thesis is failed.
                      □       use the supervison sessions (around 5) that I am entitled to during a future semester. I am also aware and have been informed that additional supervision wont be offered during subsqequent semesters, even if my thesis is failed.
Student’s signature                                              Course responsible teacher’s signature

___________________________________              ___________________________________
Supervisor
Date
Supervision theme
Student’s
signature



Supervision
Reading
1





2





3





4





5





6





7





8





9